Why Runners Need Pilates
Running is an incredibly popular form of exercise. In 2021, almost 50 million people reported running and jogging for exercise in the United States alone. Whether you’re training for a marathon or casually jogging for fitness, the sport can take a toll on your body. Runners suffer from a myriad of overuse injuries incurred from repetitive movement and constant impact with the pavement. It’s important for runners of all intensity levels to supplement their practice with strength and mobility training. Pilates is an excellent way to recover from and condition the body for all the demands of running.
1. Core Strength for Stability and Efficiency:
The repetitive motion of running requires a stable and efficient core. Pilates focuses on deep core muscles, enhancing stability and balance during runs. This core strength translates to a more upright posture and efficient energy use, crucial for long-distance running.
2. Flexibility for Stride Length and Recovery:
Tight muscles are common in runners. They limit stride length and lead to injuries. Pilates improves flexibility, particularly in the hips, hamstrings, and lower back, aiding in longer strides and faster recovery post-run.
3. Balanced Muscle Development:
Runners often develop imbalances due to the repetitive nature of the sport, leading to overuse injuries. Pilates provides a balanced workout, targeting often-neglected muscle groups, ensuring a more symmetrical development and reducing the risk of injuries like IT band syndrome.
4. Joint Health and Injury Prevention:
Pilates' focus on controlled movements strengthens the muscles around key joints for runners, such as the knees and ankles. This strength supports the joints, reducing the impact of running and lowering the risk of joint-related injuries.
5. Improved Breathing Techniques:
Efficient breathing is vital for endurance running. Pilates teaches controlled, deep breathing techniques, enhancing lung capacity and oxygen efficiency during runs.
6. Enhanced Mind-Body Connection:
Pilates demands concentration and body awareness, skills that benefit runners in maintaining proper form and recognizing early signs of fatigue or strain.
7. Building Endurance Beyond Cardio:
While running increases cardiovascular endurance, Pilates builds muscular endurance, particularly in the core and leg muscles. This added strength endurance can lead to improved performance.