We’ve all been on that ski vacation where we paid for multiple days of skiing but have to bow out early due to soreness. While Pilates can’t fix your excruciating boots, it can help prepare your muscles for the rigors of downhill skiing. Don’t let yourself miss out on all the fun this time around.

We relish the opportunity to improve your pickleball game. You’ll notice the most agile picklers have a lot of core strength and flexibility. A strong core will put more “oomph” into your strokes, and limber muscles enable fluid movements on the court.

You’ve got a good job. Good, but demanding. You’ve got an active social life. Fun, but time consuming. You maintain a consistent exercise routine. Consistent, but challenging. Are you sleeping enough? Probably not.

It’s called exercise-induced orgasm (EIO), and it’s something researchers have known about since the 1950s but are just beginning to look into (or at least they were in 2012). The phenomenon is also referred to as a “coregasm,” since it typically happens during abdominal exercises. About 10% of women have experienced at least one, and 40% of that group have been able to make it happen over ten times.

Hi, we’re Somato! If we haven’t met, we’re so excited to meet you! If we have, then we’ve probably talked about how much we love Pilates, and wish we could have more of it in our lives. These conversations inspired our mission to make reformer Pilates more accessible to everyone, and we’re thrilled to finally make that happen.