Pilates for your Period
Harmonizing Your Workout Routine with Your Menstrual Cycle
For many women, our menstrual cycle is a monthly reality that significantly impacts daily life, including workout routines. Understanding the ebb and flow of your cycle can help you harmonize your workouts with these natural rhythms, enhancing both effectiveness and comfort.
Phase 1: Menstrual Phase (Days 1-5)
During the initial days of your period, you might experience fatigue and cramps. It's essential to listen to your body and engage in gentler, more restorative activities. This is a great time to focus on low-key mobility workouts and movement meditations.
Suggested Activities:
Gentle stretching on the Somato to alleviate cramps
Light Pilates or yoga routines focusing on relaxation and breathing
Phase 2: Follicular Phase (Days 6-14)
Post-menstruation, as estrogen levels rise, you'll likely feel a boost in energy and strength. This is the perfect time to ramp up the intensity of your workouts.
Suggested Activities:
Increase resistance settings on your Somato for a more challenging Pilates session
Incorporate strength-training exercises
Phase 3: Ovulatory Phase (Days 15-17)
During ovulation, many experience their peak energy levels. This is an excellent opportunity to push your limits.
Suggested Activities:
High-intensity Pilates workouts on Somato
Cardio-focused routines, utilizing the reformer for dynamic movements
Phase 4: Luteal Phase (Days 18-28)
As your cycle progresses into the luteal phase, energy levels can dip, and you might encounter PMS symptoms. It's important to adjust your workouts accordingly.
Suggested Activities:
Moderate Pilates sessions focusing on stability and flexibility
Mind-body exercises on Somato, helping to manage mood swings and bloating
Listening to Your Body
The key to effectively syncing your workouts with your menstrual cycle is listening to your body. Your energy levels and physical comfort will guide you in choosing the right Somato routines. It's crucial to remember that every woman’s cycle is unique, and what works for one may not work for another.