The way we move through the world can communicate a lot about our health. Even from a far distance, fluid, confident movements are perceived as youthful. The older we get, the less motile we are. You may have noticed older people walking with a shuffling gait. Pilates can play a significant role in preventing or delaying the shuffling gait so you can look younger for longer (at least at a distance). Read more in our latest blog post, How To Look 20 When You’re 80.