If you experience back pain, you’re in good company. It affects 60-80% of adults, and is so vast in its causes that doctors have designated the phenomenon “chronic nonspecific lower back pain,” or NSLBP. Enter Pilates, a mind-body workout that has gained popularity for its effectiveness in managing and preventing NSLBP. Pilates focuses on core strength, flexibility, and mindful movement, all of which are crucial for spinal health.