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Working Out is a Gift, Not a Punishment
Viewing exercise as a form of punishment for eating "too much" or "the wrong thing" triggers negative self-talk and undermines its true value. Somato discusses why shifting this perspective is so critical.
This Small But Mighty Thing Could Be The Key To Your Fitness Success
Be sure to thank your body today for everything it does for you. Gratitude is a powerful tool in reshaping our fitness journeys.