the blog
How to make the most of your ski vacation
We’ve all been on that ski vacation where we paid for multiple days of skiing but have to bow out early due to soreness. While Pilates can’t fix your excruciating boots, it can help prepare your muscles for the rigors of downhill skiing. Don’t let yourself miss out on all the fun this time around.
How Pilates Can Improve Your Pickleball Game
We relish the opportunity to improve your pickleball game. You’ll notice the most agile picklers have a lot of core strength and flexibility. A strong core will put more “oomph” into your strokes, and limber muscles enable fluid movements on the court.